To avoid shutdown: every 24 hours, focus on staying on track for only the next 24 hours. Why? Here's the deal: Most of us go into habit building and changing our beliefs or vibrating higher with these huge goals. And that's great! But we tend to stay focused on the…
So. There comes a time when you have tried over and over with a specific habit, belief, vibe, etc. and you're pretty discouraged with yourself. You become afraid to try again for fear of failure. It happens to everyone who tries to make big change in their life!…
You can autosuggest your way to better thoughts, attitudes, and habits! Human brains have at least 53 cognitive biases that cause us to ignore current evidence and options, and default to our old ways of thinking and being. They also strongly impact the decisions we make every single…
It's time for change! There are there are a certain number of things that are really just self-care when it comes down to it. But we avoid them! We think we'll do them later when everything else is done. We think there's no time for these habits, when…
*This post is #4 in a free email course/blog post series that teaches you how to to permanently upgrade old beliefs, habits, reactions, vibratory states, stuck-ness, and other outdated, unhelpful patterns- to accelerate your evolution and step into your full power! To have the series sent to your…
Habits and thoughts control our lives, so it's worth it to take control! Some foundational information you need to understand is the series of events that happens in your system before, during, and after every habit you'll ever do. I'm talking about habits down to things like brushing…