On the bonus tools that set this course apart:

We will cover this extensively within the course, but when disbelief or more intense reactions get to be too much, this is a great opportunity for deeper healing and self care! Here’s how each bonus can specifically help you.

EFT Tapping

…will help you diffuse negative reactions, fast. It actually can deteriorate or “blow out” old electricity bridges to unwanted patterns (scientifically known as neural pathways) faster than most other techniques, while actively healing traumas and wounds.

This will create self confidence and belief that you’re worthy of what you want. It will also keep you moving forward, feeling good, and creating your reality with thoughts, vibrations, and actions on a much deeper, more intentional level, because if the feelings of safety it creates deep in your nervous system.

Sensational Release

…acknowledges and moves out old uncomfortable, often unnoticed body sensations that come along with or even trigger your visceral reactions to change, and other things that will come up when you try to make better habits. These sensations are quietly dictating your reactions to the world, as you learn about in your “Chain of Fools” bonus, and the lesson called “Why Do You Have Unwanted Habits and Beliefs?

Inner Child Healing

… clears deep and ancient subconscious, blockages from when you were very young- some of the ones that have the most control over you and your habits. It also heals your nervous system reaction and moves you into deep feelings of safety and love over time.

Radical Reboot

…helps your mind and nervous system completely change the subject when you’re feeling stuck, so that you can have a fresh start and move on with your day when an unwanted reaction is taking over, or after deep processing like EFT and Sensational Release.

EFT, Sensational Release, Inner Child Healing, and Radical Reboot are all included with the course. They are super simple, too!

I’ll say this many more times… definitely make a journal for this journey!

I can’t express how much more benefit you’ll get out of this course with a written journal for your homework, misc. notes and epiphanies, and other changes you want to take note of along the way.

Your homework journal is part of your way to quickly building the bridges in your brain to the habits and attitudes you want, and noticing, breaking, and rerouting away from the old unwanted bridges! Plus, most of the homework builds on previous homework.

Writing with pen and paper has a deeper affect, but use a note taking app if that works better for you. Talk-to-text is excellent in a hurry or if you’re not good at journaling, despite the typos- just laugh at them later! Just be sure to get it recorded. Many lessons in this course depend on you doing previous homework activities.

Disclaimer:

If you’re REALLY not going to journal and do the homework? I hope this is not the case! Results may vary if you choose to not follow the directions- it’s not recommended to skip your homework. But keep going anyways! DO NOT use it as an excuse to back out of what you really want. See the lesson called “No Bargains, Bucko!” parts 1 & 2 for more on that. In every case, listen and learn from the lessons and apply what you’re learning in everyday life.

YOU CAN DO IT!!

See ya real soon!

Xoxo,
Betsy D