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Week 1 and Introduction
Intro Week: Gather tools and background info, create your activation routine, and position yourself for success
- Intro 1: WELCOME to a Fresh Take on an Ancient Art
- Intro 2: Your 3 Week Deep Healing and Personal Power Activation is HERE!
- Homework: An Honest Check-in
- BONUS: The Routine- Secret Personal Power Activators
- Homework: Set Yourself up for Success
- Intro 3: How to Use this Course to Upgrade Habits, Thoughts, and Beliefs
- Intro 4: Best Practices for Inner Peace and Happiness
- Homework: Self Acceptance Practice
- Intro 5: When Not to Push Through Resistance and Procrastination
- Homework: Double-Check Your Resistance
- Intro 6: Why Do You Have Unwanted Habits and Beliefs?
- Intro 7: Law of Attraction Refresher AND Secrets
- Homework: Create Law of Attraction Success with Your New Patterns
- Intro 8: How to Identify Detrimental Beliefs
- Homework: Identify Beliefs That Hold You Back
- Intro 9: Which Habits are You READY to Have Success With?
- Homework: Pick the Perfect Habits for Biggest Success
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Healing Bonuses
Learn these tools and incorporate them to activate your personal power
- About the Bonuses
- BONUS: Chain of Fools EBook
- BONUS: Rewire Your Brain- EFT Tapping Video Training Series
- BONUS: Sensational Release Meditation
- BONUS: What is Radical Reboot?
- BONUS: Inner Child Soothing- Clears Neurological/Prehistoric Reactions to Change
- BONUS: Your Morning Motivators!
- BONUS: Daily “Routine” Quick Reference Checklist
- BONUS: Extra Credit Checklist
- BONUS: Tapping Meditation Portal
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Week 2: Bargains, Breaks, and Baby Bites
Focus: Make a real, committed decision to seriously solidify the habit you choose and go easy on yourself over the next 3 weeks. Then we'll dive right into some deeper and easily applied psychological/neuroscience techniques that will set you up for success.
- Day 1- Decision Time
- Homework 1: Decide, Declare, and Prepare
- Day 2: Give Yourself a Break
- Homework 2: A Break and a New Hypothesis
- Day 3: Little Baby Bites
- Homework 3: Plan Baby Steps and Rewards
- Day 4: No Bargains, Bucko! 1.0- Deepen Your Commitment
- Homework 4: No Bargains, Bucko!
- Day 5: No Bargains, Bucko! 2.0: How to Stop Bargaining
- Homework 5: Stop Bargaining
- Day 6: Reroutes, Fake Rewards, and Quick Escapes
- Homework 6: Replace Fake Rewards
- Day 7: Avoiding Shutdown After Slip-Ups…
- Homework 7: Deconstruct Your Overwhelm
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Week 3: Reframe, Refocus, and Power Up
Focus: Master the different aspects and angles of laser-focusing on what you want, and unearth the extreme power of your deepest reasons why you want change and better habits.
- Day 8: Laser Focus 1.0- Attract Your Habit
- Homework 8: Laser Focus on Your Happiness
- Day 9: Laser Focus 2.0- Upgrade Your Words and Thoughts
- Homework 9: Upgrade your Questions
- Day 10: Universal Kryptonite
- Homework 10: Reframe Negativity
- Day 11: The Power of Why 1.0- Your Deepest reasons
- HOMEWORK 11: Feel Your Why and Recommit.
- Day 12: The Power of Why 2.0- Align With Your Motivating Factors
- Homework 12 : Identify Your Motivating Factors
- Day 13: The Power of the Past
- Homework 13: Gain Power from Past Successes
- Day 14: The Power Stack
- Homework 14: Power Stack Your Habits
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Week 4: Upgrade Your External Influence/s
Focus: Engage with and influence your environment, and have your environment influence and support your new life and habits. Also, how to stay committed into the future, to truly solidify your new habit as a new better lifestyle!
- Day 15: Pill Pushers and Bubble Poppers
- Homework 15: Choose Your Medicine
- Day 16: Excuses and Environmental Influencers
- Homework 16: Upgrade Your Enviro-Power
- Day 17: Look and Act the Part
- Homework 17: Look, Feel, and Act the Part
- Day 18: Secret Formulas for Success and Failure
- Homework 18: Decode Your Secret Formulas
- Day 19: Gone for the Holiday
- Homework 19: Choose Your Holiday Flavor
- Day 20: Tenacious You!
- Homework 20: Stay Tenacious
- Day 21: Graduation!
- Homework 21: Graduation Reflections
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