Coconut-Almond-Vanilla Chia "milk" protein boost - no pricey, multi-ingredient milk cartons needed ? Here is an instant, soothing, no-powder protein shake for a light breakfast or power snack on the go. ~~~Everybody should have a power snack everyday at least once!~~~~~ No appetite in the morning? Maybe you…
Oh, how I love this easy, spicy, healing stew! How about some no-brainer Indian food that's almost as easy as mac and cheese? Maybe you've heard of curry paste, but it sounded intimidating and you wouldn't know what to do with it? It's crazy easy to use, as…
Have you been itchin' to incorporate a new green routine into your daily regime? Or maybe you are starting to realize and question your overall reliance on the government or the corporate/consumer system? Sometimes you just need exactly the right change. One that fits your life, helps your life…
This post is a a lighthearted literal disclaimer on my use of the phrase, and a deeper meaning behind the expressions that indicate "escaping the system". This post is NOT to call anybody out for not being good enough- it's to create some fun outside-the-box attitudes. Escape in…
The way I see it, the world is a beautiful place with a lot of ugly realities- but we have a choice to opt out! Today, it's our job to face these realities and move away from them as fast as possible. Not only to create change and…
By Benjamin A. Miller Transformation really takes a lot out of you. But the wings are fantastic! When life breaks you apart, remember playing with Legos as a kid. You can cry over what you built before or you can make something new... with laser turrets and a…