You can autosuggest your way to better thoughts, attitudes, and habits! Human brains have at least 53 cognitive biases that cause us to ignore current evidence and options, and default to our old ways of thinking and being. They also strongly impact the decisions we make every single…
It's time for change! There are there are a certain number of things that are really just self-care when it comes down to it. But we avoid them! We think we'll do them later when everything else is done. We think there's no time for these habits, when…
*This post is #4 in a free email course/blog post series that teaches you how to to permanently upgrade old beliefs, habits, reactions, vibratory states, stuck-ness, and other outdated, unhelpful patterns- to accelerate your evolution and step into your full power! To have the series sent to your…
Habits and thoughts control our lives, so it's worth it to take control! Some foundational information you need to understand is the series of events that happens in your system before, during, and after every habit you'll ever do. I'm talking about habits down to things like brushing…
To make big change and build the habits, beliefs, and reactions you want, you first have to decide on some level that you're actually the kind of person that can do that. And in fact, at the heart of all desired habits, thoughts, attitudes, etc. is the want…
There really are only two reasons people do or don't do anything at all. It's going to be extremely difficult to create change and growth in your life if you don't understand this principle. They may not tell you so, but it's basically the blanket principal that just…